Meal Planning

Chef-prepared meals being assembled in the Graze Anatomy kitchen.

Meal planning

Stock your fridge your way.

Chef-prepared breakfasts, lunches and dinners for the week ahead, picked by you and collected on Wednesday.

Prepared meals · mix and match

Stock your fridge your way.

Choose as many breakfasts, lunches and dinners as you like for the week starting date you choose. Take the whole menu, repeat a favorite, or mix it up. It is your fridge.

Order by Sunday night. Pickup is Wednesday at 3:00 pm at the shop. Monday and Tuesday are kitchen days, so there are no pickups or shop hours then. Albuquerque metro delivery is available by arrangement for an added charge.

The rotating menu

Pick the meals that make your week easier.

The menu rotates every two weeks. Each menu is only available for its listed week, so plan ahead and choose what belongs in your fridge.

Breakfast $12 · Lunch $14 · Dinner $18

Week starting Oct. 14
Order by Sun. Oct. 11 at 11:59 pm · pickup Wed. Oct. 14 at 3:00 pm

Breakfast

$12 each

Protein breakfast bowlScrambled eggs, turkey sausage, roasted potatoes, peppers and cheddar.
$12
Berry cheesecake overnight oatsCreamy protein oats with Greek yogurt, berries and chia.
$12
Green chile breakfast burritoEggs, turkey sausage, potatoes, cheese and New Mexico green chile.
$12
Protein French toast bakeBaked French toast with berries and maple yogurt.
$12
Denver breakfast bowlEggs, ham, peppers, onions, roasted potatoes and cheese.
$12
Biscuits and sausage gravy bowlFluffy biscuit, scrambled eggs, sausage gravy and breakfast potatoes.
$12
Blueberry protein pancakesProtein pancakes with turkey sausage and blueberry compote.
$12

Lunch

$14 each

Pesto chicken bowlGrilled chicken, pesto pasta, roasted tomatoes and spinach.
$14
Southwest turkey bowlSeasoned turkey, cilantro-lime rice, black beans, corn and pico.
$14
Chicken bacon ranch pastaGrilled chicken, bacon, pasta, fresh vegetables and ranch.
$14
Chicken fajita bowlSeasoned chicken, peppers, onions, rice, black beans and salsa.
$14
Buffalo chicken mac bowlChicken, creamy mac and cheese with buffalo sauce.
$14
BBQ chicken bowlBBQ chicken, roasted potatoes, corn and slaw.
$14
Green chile chicken Caesar wrapGrilled chicken, green chile and Caesar filling with pasta salad.
$14

Dinner

$18 each

Green chile chicken enchiladasThree chicken enchiladas with Spanish rice and calabacitas.
$18
Garlic herb chickenGarlic-herb chicken breast with mashed potatoes and roasted green beans.
$18
Homestyle meatloafBeef meatloaf with mashed potatoes, gravy and glazed carrots.
$18
Creamy Tuscan chickenChicken breast with spinach, tomatoes and creamy Tuscan pasta.
$18
Beef and broccoliSeasoned beef and broccoli served over jasmine rice.
$18
Baked zitiBaked ziti with meat sauce, ricotta and mozzarella with roasted vegetables.
$18
Sunday pot roastSlow-cooked beef with potatoes, carrots, onions and homestyle gravy.
$18

Your fridge, your rules

0 portions selectedEstimated total $0.00Choose as many of each meal as you like.

Continue with this selection

Each week has its own Sunday cutoff and Wednesday pickup. Seasonal availability may change. Michelle can work through vegetarian and Halal-friendly requests. Graze Anatomy is not a certified vegan, Halal, or kosher kitchen. Our kitchen handles nuts, dairy, gluten, soy and eggs, and we do not claim any item is allergen-free.

Talk to Michelle

Let’s make a meal plan.

Send your week, rough meal count, pickup or delivery preference, and dietary notes. Michelle will confirm the selection and final details before payment.

Meal Planning Inquiry
Optional. Sometimes it’s faster to talk.
Choose the Wednesday pickup week. Orders close the Sunday before pickup.
A rough count is perfect. You can mix and match breakfast, lunch and dinner.
Pickup is Wednesday at the shop. Albuquerque metro delivery is available by arrangement for an added charge.
Pick the closest fit. Michelle will help shape the rest.
You can order either week as soon as the menu is posted.

Good. Tell us the headcount and date and we’ll come back with a range that fits, before anything is quoted.

Michelle can work through vegetarian and Halal-friendly requests. The kitchen is not certified vegan, Halal, or kosher and handles nuts, dairy, gluten, soy and eggs.

We reply within one business day. Monday and Tuesday we’re closed, so weekend inquiries land Wednesday. Your details go to Michelle and nowhere else. We never share or sell them.